The NATPAT Blog

Five Zen Room Ideas That Will Help Improve Your Mood

Five Zen Room Ideas That Will Help Improve Your...

We all need a space that we can escape to when it’s time to get chill. As adults, that might mean a space that our kids can’t get to. Or...

Five Zen Room Ideas That Will Help Improve Your...

We all need a space that we can escape to when it’s time to get chill. As adults, that might mean a space that our kids can’t get to. Or...

What To Do When You Can’t Sleep: 11 Tips

What To Do When You Can’t Sleep: 11 Tips

Not being able to sleep in the middle of the night is one of the worst experiences we can go through. You toss and turn all night. Then, when you...

What To Do When You Can’t Sleep: 11 Tips

Not being able to sleep in the middle of the night is one of the worst experiences we can go through. You toss and turn all night. Then, when you...

12 Surprising Benefits of a Sugar-Free Diet

12 Surprising Benefits of a Sugar-Free Diet

It can be tricky to kick bad habits to the curb, but living a sugar-free lifestyle can be so beneficial to your health. As parents, we always worry about over-indulging...

12 Surprising Benefits of a Sugar-Free Diet

It can be tricky to kick bad habits to the curb, but living a sugar-free lifestyle can be so beneficial to your health. As parents, we always worry about over-indulging...

21 Foods To Eat When You’re Craving Sugar

21 Foods To Eat When You’re Craving Sugar

We all want something sweet from time to time, but sometimes our need for sugar can get out of control. Those intense food cravings can lead to blood sugar crashes,...

21 Foods To Eat When You’re Craving Sugar

We all want something sweet from time to time, but sometimes our need for sugar can get out of control. Those intense food cravings can lead to blood sugar crashes,...

Why Am I Craving Sugar? How To Conquer the Cravings

Why Am I Craving Sugar? How To Conquer the Crav...

We all get a sweet tooth from time to time, but sometimes that sweet tooth or those sugary cravings take over. If you find yourself reaching for chocolate more than...

Why Am I Craving Sugar? How To Conquer the Crav...

We all get a sweet tooth from time to time, but sometimes that sweet tooth or those sugary cravings take over. If you find yourself reaching for chocolate more than...

Tips on How To Stop Coughing From Allergies

Tips on How To Stop Coughing From Allergies

Anyone who suffers from allergies knows how hard it can be to suffer through them. At their worst, persistent allergies can cause other conditions, such as sinus infections and chronic...

Tips on How To Stop Coughing From Allergies

Anyone who suffers from allergies knows how hard it can be to suffer through them. At their worst, persistent allergies can cause other conditions, such as sinus infections and chronic...